Health, Music

My Work Out Playlist

 

 

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Hi Everyone-

It’s Wednesday and I’m back at it with a workout playlist. We all know that music has the ability to change your mood. Personally, listening to music will ensure that I get just about anything done. Below is my go to playlist. What songs do you listen to while working out?

  1. Stronger- Kanye West
  2. Lose Yourself- Eminem
  3. Hustling- Rick Ross
  4. Work Out- J. Cole
  5. All I Do Is Win- DJ Khaled feat. T-Pain, Ludacris, Snoop Dog and Rick Ross
  6. Pass Out- Tinie Tempah
  7. Beautiful People- Chris Brown
  8. Burn- Ellie Goulding
  9. Catch My Breath- Kelly Clarkson
  10. Stronger (What Doesn’t Kill You)- Kelly Clarkson
  11. Just Dance- Lady Gaga
  12. Gimme More- Britney Spears
  13. Yeah- Usher feat. Lil John and Ludacris
  14. Grown Woman- Beyonce
  15. Happy- Pharrell
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Health, Recipe

Green Smoothie Recipe

Hi Everyone!

I hope you are having a great week. As you may know, I have recently embarked on a healthier lifestyle. Although I love most fruit and vegetables, I sometimes have a hard time eating the recommended daily amounts. I have been testing out different smoothie recipes over the past year or so and have found some really good ones. Below is my go-to recipe for green juice. I do not use any measurements, I simply add as much of each item as I would like. Let me know what your favorite smoothie recipe.

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  1. Handful of Spinach (and/or kale)
  2. Cucumber
  3. Celery
  4. Lemon
  5. Handful of frozen pineapples
  6. Flax or chia seeds
  7. Honey (this is optional)
  8. Water

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